21.1 km | 01:46:19 | 05:02/km日期: 2024-02-14 16:03 - 平均心率: 173 - 卡路里: 1079 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 33.3
Pace: 04'28" / 04'32" / 04'29" / 04'35" / 04'52" / 04'59" / 05'05" / 05'04" / 05'09" / 05'17" / 05'24" / 05'13" / 05'17" / 05'20" / 05'16" / 05'11" / 05'12" / 05'08" / 05'11" / 05'08" / 04'59" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'49") | 1000 / 10000 |
| 11 | | 05'23" (+00'55") | 1000 / 11000 |
| 12 | | 05'12" (+00'44") | 1000 / 12000 |
| 13 | | 05'16" (+00'48") | 1000 / 13000 |
| 14 | | 05'20" (+00'52") | 1000 / 14000 |
| 15 | | 05'16" (+00'48") | 1000 / 15000 |
| 16 | | 05'10" (+00'42") | 1000 / 16000 |
| 17 | | 05'11" (+00'43") | 1000 / 17000 |
| 18 | | 05'07" (+00'39") | 1000 / 18000 |
| 19 | | 05'10" (+00'42") | 1000 / 19000 |
| 20 | | 05'08" (+00'40") | 1000 / 20000 |
| 21 | | 04'59" (+00'31") | 1000 / 21000 |
| 22 | | 04'33" (+00'05") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 183.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'35" | 00:18'04" |
| 5 | 04'52" | 00:22'56" |
| 6 | 04'59" | 00:27'55" |
| 7 | 05'05" | 00:33'00" |
| 8 | 05'04" | 00:38'04" |
| 9 | 05'09" | 00:43'13" |
| 10 | 05'17" | 00:48'30" |
| 11 | 05'24" | 00:53'54" |
| 12 | 05'13" | 00:59'07" |
| 13 | 05'17" | 01:04'24" |
| 14 | 05'20" | 01:09'44" |
| 15 | 05'16" | 01:15'00" |
| 16 | 05'11" | 01:20'11" |
| 17 | 05'12" | 01:25'23" |
| 18 | 05'08" | 01:30'31" |
| 19 | 05'11" | 01:35'42" |
| 20 | 05'08" | 01:40'50" |
| 21 | 04'59" | 01:45'49" |
| 21.1 | 04'30" | 01:46'19" |
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