9.5 km | 00:50:15 | 05:16/km日期: 2016-07-16 13:37 - 總爬升: 5581 m - 卡路里: 788 Cal - 溫度: 35°C - 濕度: 66%
Pace: 05'03" / 04'59" / 04'44" / 00'03" / 04'55" / 00'02" / 00'05" / 09'54" / 13'13" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'24" | 1123 / 1123 |
| 2 | | 02'33" (+00'09") | 1854 / 2977 |
| 3 | | 03'32" (+01'08") | 1350 / 4328 |
| 4 | | 03'39" (+01'15") | 2225 / 6553 |
| 5 | | 12'41" (+10'17") | 1184 / 7738 |
| 6 | | 13'59" (+11'35") | 523 / 8262 |
7月累積里程 :
31.36 km 
ASICS GT-2100 累積 :
690.0 kmAndroid - InFocus InFocus M350 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'44" | 00:14'46" |
| 4 | 00'03" | 00:14'49" |
| 5 | 04'55" | 00:19'44" |
| 6 | 00'02" | 00:19'46" |
| 7 | 00'05" | 00:19'51" |
| 8 | 09'54" | 00:29'45" |
| 9 | 13'13" | 00:42'58" |
| 9.5 | 14'02" | 00:50'15" |
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