44.0 km | 05:51:47 | 07:59/km日期: 2024-02-14 05:58 - 總爬升: 605 m - 平均心率: 137 - 卡路里: 2795 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 83.8
Pace: 10'16" / 09'10" / 09'39" / 10'21" / 09'07" / 09'27" / 05'58" / 06'35" / 06'01" / 08'13" / 12'41" / 07'44" / 09'37" / 09'33" / 11'51" / 10'45" / 08'56" / 06'33" / 09'55" / 06'19" / 06'29" / 07'26" / 06'01" / 06'28" / 06'46" / 07'15" / 06'48" / 06'55" / 06'50" / 05'06" / 05'26" / 06'08" / 05'25" / 06'51" / 08'11" / 08'57" / 09'39" / 08'40" / 07'58" / 08'00" / 09'29" / 07'19" / 07'52" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'19") | 1000 / 1000 |
| 2 | | 09'09" (+04'04") | 1000 / 2000 |
| 3 | | 09'38" (+04'33") | 1000 / 3000 |
| 4 | | 10'20" (+05'15") | 1000 / 4000 |
| 5 | | 09'06" (+04'01") | 1000 / 5000 |
| 6 | | 09'27" (+04'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 06'34" (+01'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'56") | 1000 / 9000 |
| 10 | | 08'12" (+03'07") | 1000 / 10000 |
| 11 | | 11'05" (+06'00") | 1000 / 11000 |
| 12 | | 09'19" (+04'14") | 1000 / 12000 |
| 13 | | 09'36" (+04'31") | 1000 / 13000 |
| 14 | | 09'32" (+04'27") | 1000 / 14000 |
| 15 | | 11'50" (+06'45") | 1000 / 15000 |
| 16 | | 10'45" (+05'40") | 1000 / 16000 |
| 17 | | 08'55" (+03'50") | 1000 / 17000 |
| 18 | | 06'33" (+01'28") | 1000 / 18000 |
| 19 | | 09'55" (+04'50") | 1000 / 19000 |
| 20 | | 06'18" (+01'13") | 1000 / 20000 |
| 21 | | 06'28" (+01'23") | 1000 / 21000 |
| 22 | | 07'25" (+02'20") | 1000 / 22000 |
| 23 | | 06'00" (+00'55") | 1000 / 23000 |
| 24 | | 06'27" (+01'22") | 1000 / 24000 |
| 25 | | 06'46" (+01'41") | 1000 / 25000 |
| 26 | | 07'14" (+02'09") | 1000 / 26000 |
| 27 | | 06'48" (+01'43") | 1000 / 27000 |
| 28 | | 06'54" (+01'49") | 1000 / 28000 |
| 29 | | 06'50" (+01'45") | 1000 / 29000 |
| 30 | | 05'05" | 1000 / 30000 |
| 31 | | 05'26" (+00'21") | 1000 / 31000 |
| 32 | | 06'08" (+01'03") | 1000 / 32000 |
| 33 | | 05'25" (+00'20") | 1000 / 33000 |
| 34 | | 06'50" (+01'45") | 1000 / 34000 |
| 35 | | 08'11" (+03'06") | 1000 / 35000 |
| 36 | | 08'56" (+03'51") | 1000 / 36000 |
| 37 | | 09'39" (+04'34") | 1000 / 37000 |
| 38 | | 08'39" (+03'34") | 1000 / 38000 |
| 39 | | 07'58" (+02'53") | 1000 / 39000 |
| 40 | | 08'00" (+02'55") | 1000 / 40000 |
| 41 | | 09'28" (+04'23") | 1000 / 41000 |
| 42 | | 07'19" (+02'14") | 1000 / 42000 |
| 43 | | 07'52" (+02'47") | 1000 / 43000 |
| 44 | | 07'08" (+02'03") | 976 / 43976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 341.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 09'10" | 00:19'26" |
| 3 | 09'39" | 00:29'05" |
| 4 | 10'21" | 00:39'26" |
| 5 | 09'07" | 00:48'33" |
| 6 | 09'27" | 00:58'00" |
| 7 | 05'58" | 01:03'58" |
| 8 | 06'35" | 01:10'33" |
| 9 | 06'01" | 01:16'34" |
| 10 | 08'13" | 01:24'47" |
| 11 | 12'41" | 01:37'28" |
| 12 | 07'44" | 01:45'12" |
| 13 | 09'37" | 01:54'49" |
| 14 | 09'33" | 02:04'22" |
| 15 | 11'51" | 02:16'13" |
| 16 | 10'45" | 02:26'58" |
| 17 | 08'56" | 02:35'54" |
| 18 | 06'33" | 02:42'27" |
| 19 | 09'55" | 02:52'22" |
| 20 | 06'19" | 02:58'41" |
| 21 | 06'29" | 03:05'10" |
| 22 | 07'26" | 03:12'36" |
| 23 | 06'01" | 03:18'37" |
| 24 | 06'28" | 03:25'05" |
| 25 | 06'46" | 03:31'51" |
| 26 | 07'15" | 03:39'06" |
| 27 | 06'48" | 03:45'54" |
| 28 | 06'55" | 03:52'49" |
| 29 | 06'50" | 03:59'39" |
| 30 | 05'06" | 04:04'45" |
| 31 | 05'26" | 04:10'11" |
| 32 | 06'08" | 04:16'19" |
| 33 | 05'25" | 04:21'44" |
| 34 | 06'51" | 04:28'35" |
| 35 | 08'11" | 04:36'46" |
| 36 | 08'57" | 04:45'43" |
| 37 | 09'39" | 04:55'22" |
| 38 | 08'40" | 05:04'02" |
| 39 | 07'58" | 05:12'00" |
| 40 | 08'00" | 05:20'00" |
| 41 | 09'29" | 05:29'29" |
| 42 | 07'19" | 05:36'48" |
| 43 | 07'52" | 05:44'40" |
| 44.0 | 07'09" | 05:51'39" |
展開計圈分析
留言 
