| 91.2 km | 05:55:13 | 15.4 km/h日期: 2016-07-17 06:38 - 總爬升: 614 m - 地點: 內門 - 天氣: 晴 - 卡路里: 2804 Cal - 溫度: 29°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.72 (-25.66) | 1003 / 1003 | 2 | | 21.95 (-19.43) | 987 / 1991 | 3 | | 17.31 (-24.07) | 1006 / 2997 | 4 | | 19.25 (-22.13) | 995 / 3993 | 5 | | 14.69 (-26.69) | 1010 / 5004 |
6 | | 23.38 (-18.00) | 1010 / 6015 | 7 | | 20.00 (-21.38) | 1006 / 7021 | 8 | | 26.09 (-15.29) | 1006 / 8027 | 9 | | 23.23 (-18.15) | 1000 / 9028 | 10 | | 22.22 (-19.16) | 1000 / 10028 | 11 | | 23.23 (-18.15) | 1018 / 11046 | 12 | | 20.81 (-20.57) | 1003 / 12050 | 13 | | 24.49 (-16.89) | 1010 / 13060 | 14 | | 12.33 (-29.05) | 996 / 14056 | 15 | | 20.34 (-21.04) | 993 / 15050 | 16 | | 19.05 (-22.33) | 1011 / 16062 | 17 | | 23.38 (-18.00) | 1006 / 17068 | 18 | | 22.64 (-18.74) | 993 / 18062 | 19 | | 23.08 (-18.30) | 994 / 19056 | 20 | | 17.06 (-24.32) | 1004 / 20061 | 21 | | 13.09 (-28.29) | 999 / 21061 | 22 | | 41.38 | 1003 / 22064 | 23 | | 32.73 (-8.65) | 1001 / 23066 | 24 | | 13.38 (-28.00) | 1016 / 24083 | 25 | | 24.66 (-16.72) | 991 / 25074 | 26 | | 24.00 (-17.38) | 1007 / 26082 | 27 | | 21.82 (-19.56) | 1006 / 27089 | 28 | | 25.17 (-16.20) | 1006 / 28095 | 29 | | 24.00 (-17.38) | 1011 / 29107 | 30 | | 22.22 (-19.16) | 1005 / 30112 | 31 | | 23.53 (-17.85) | 1005 / 31117 | 32 | | 3.74 (-37.64) | 1006 / 32124 | 33 | | 20.00 (-21.38) | 1010 / 33135 | 34 | | 22.22 (-19.16) | 995 / 34131 | 35 | | 20.69 (-20.69) | 1002 / 35133 | 36 | | 23.84 (-17.54) | 1008 / 36141 | 37 | | 6.81 (-34.57) | 1003 / 37145 | 38 | | 19.15 (-22.23) | 1008 / 38154 | 39 | | 11.65 (-29.73) | 1006 / 39160 | 40 | | 13.24 (-28.14) | 999 / 40159 | 41 | | 28.57 (-12.81) | 1013 / 41173 | 42 | | 11.73 (-29.65) | 999 / 42173 | 43 | | 12.90 (-28.48) | 998 / 43172 | 44 | | 16.44 (-24.94) | 1002 / 44174 | 45 | | 24.83 (-16.55) | 1008 / 45182 | 46 | | 25.35 (-16.03) | 1000 / 46183 | 47 | | 13.79 (-27.59) | 1016 / 47200 | 48 | | 16.22 (-25.16) | 992 / 48192 | 49 | | 39.13 (-2.25) | 1020 / 49213 | 50 | | 16.29 (-25.09) | 990 / 50203 | 51 | | 22.64 (-18.74) | 996 / 51200 | 52 | | 22.78 (-18.59) | 1008 / 52209 | 53 | | 26.87 (-14.51) | 1003 / 53213 | 54 | | 24.66 (-16.72) | 1005 / 54218 | 55 | | 28.80 (-12.58) | 1006 / 55225 | 56 | | 26.09 (-15.29) | 1011 / 56237 | 57 | | 26.28 (-15.10) | 999 / 57236 | 58 | | 23.23 (-18.15) | 1014 / 58251 | 59 | | 30.25 (-11.13) | 1009 / 59260 | 60 | | 11.69 (-29.69) | 996 / 60257 | 61 | | 18.27 (-23.11) | 1009 / 61266 | 62 | | 26.28 (-15.10) | 999 / 62265 | 63 | | 25.35 (-16.03) | 1009 / 63275 | 64 | | 24.00 (-17.38) | 1011 / 64287 | 65 | | 19.46 (-21.92) | 1005 / 65292 | 66 | | 22.93 (-18.45) | 1000 / 66293 | 67 | | 3.96 (-37.42) | 1014 / 67307 | 68 | | 24.83 (-16.55) | 1011 / 68319 | 69 | | 24.83 (-16.55) | 991 / 69310 | 70 | | 15.79 (-25.59) | 1006 / 70317 | 71 | | 1.56 (-39.81) | 1005 / 71322 | 72 | | 15.52 (-25.86) | 999 / 72322 | 73 | | 17.31 (-24.07) | 1012 / 73334 | 74 | | 14.69 (-26.69) | 993 / 74328 | 75 | | 12.29 (-29.09) | 998 / 75326 | 76 | | 7.78 (-33.60) | 1008 / 76335 | 77 | | 37.11 (-4.27) | 1009 / 77345 | 78 | | 30.51 (-10.87) | 998 / 78343 | 79 | | 22.50 (-18.88) | 994 / 79338 | 80 | | 24.66 (-16.72) | 1006 / 80344 | 81 | | 22.09 (-19.29) | 1013 / 81358 | 82 | | 14.75 (-26.63) | 1004 / 82362 | 83 | | 20.34 (-21.04) | 989 / 83352 | 84 | | 20.93 (-20.45) | 1006 / 84358 | 85 | | 16.51 (-24.87) | 1003 / 85362 | 86 | | 16.67 (-24.71) | 999 / 86361 | 87 | | 14.52 (-26.86) | 1014 / 87376 | 88 | | 12.00 (-29.38) | 987 / 88363 | 89 | | 8.29 (-33.08) | 1012 / 89376 | 90 | | 19.25 (-22.13) | 997 / 90374 | 91 | | 15.58 (-25.79) | 829 / 91204 |
昨天剛生病吃藥,今天照常出車。目的地是老闆的岳父在內門的家,過了紫竹寺還差2公里處扎到玻璃漏風,不幸中的大幸,老闆騎去岳父家請岳父開車出來,帶著我的輪胎去旗山市區但捷安特沒開,問到路邊一位熱心小姐帶路到老街裡的阿賢腳踏車補胎,回到老闆岳父家喝了一杯苦的蒲公英茶休息一會就回程,在往義大的路邊小吃攤用中餐,1400回家。 7月累積里程 : 91.20 km Android - LGE LG-D838 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | -3.0 % | 2 | 22.0 | 4.0 % | 3 | 17.1 | -3.7 % | 4 | 19.3 | 2.2 % | 5 | 14.6 | 3.6 % | 6 | 23.1 | -2.6 % | 7 | 20.1 | 4.0 % | 8 | 25.7 | -5.2 % | 9 | 23.2 | 9.0 % | 10 | 22.0 | -2.5 % | 11 | 23.1 | 4.7 % | 12 | 20.9 | -2.0 % | 13 | 24.5 | 3.5 % | 14 | 12.3 | -2.5 % | 15 | 20.8 | 3.5 % | 16 | 18.6 | 3.0 % | 17 | 23.4 | 3.5 % | 18 | 22.6 | 3.2 % | 19 | 23.2 | -1.9 % | 20 | 17.0 | 3.0 % | 21 | 12.9 | 5.1 % | 22 | 40.9 | -4.2 % | 23 | 33.3 | -3.3 % | 24 | 13.3 | -1.6 % | 25 | 24.5 | -1.7 % | 26 | 24.5 | 3.4 % | 27 | 20.9 | 3.0 % | 28 | 25.7 | -1.2 % | 29 | 23.8 | -1.8 % | 30 | 21.7 | 3.8 % | 31 | 24.8 | 2.4 % | 32 | 3.7 | 2.3 % | 33 | 19.8 | -2.3 % | 34 | 22.6 | 4.3 % | 35 | 20.5 | -2.6 % | 36 | 23.1 | 4.2 % | 37 | 6.9 | -3.6 % | 38 | 18.8 | 2.7 % | 39 | 12.5 | 6.3 % | 40 | 11.7 | 5.6 % | 41 | 28.6 | -4.9 % | 42 | 12.5 | -4.7 % | 43 | 14.2 | 3.5 % | 44 | 13.7 | 6.5 % | 45 | 24.8 | -2.0 % | 46 | 24.7 | -1.9 % | 47 | 14.6 | 4.0 % | 48 | 16.8 | 4.3 % | 49 | 28.1 | -3.6 % | 50 | 18.3 | 6.0 % | 51 | 22.2 | -6.5 % | 52 | 21.6 | 2.8 % | 53 | 26.7 | -1.3 % | 54 | 26.5 | -1.6 % | 55 | 26.3 | -1.2 % | 56 | 27.5 | -1.6 % | 57 | 25.4 | -2.8 % | 58 | 23.8 | 2.8 % | 59 | 28.6 | -1.9 % | 60 | 12.0 | 2.6 % | 61 | 24.0 | -1.0 % | 62 | 19.4 | -2.7 % | 63 | 24.8 | 1.8 % | 64 | 24.3 | -0.6 % | 65 | 19.9 | -2.6 % | 66 | 22.4 | 1.9 % | 67 | 3.9 | -2.8 % | 68 | 23.8 | -3.2 % | 69 | 24.8 | -1.5 % | 70 | 16.4 | -3.0 % | 71 | 1.6 | 3.8 % | 72 | 16.4 | 2.4 % | 73 | 16.1 | 4.4 % | 74 | 13.8 | 2.5 % | 75 | 15.4 | 4.5 % | 76 | 6.7 | 8.0 % | 77 | 34.3 | -4.9 % | 78 | 31.6 | -3.0 % | 79 | 24.0 | -2.9 % | 80 | 24.8 | -1.4 % | 81 | 22.8 | -2.8 % | 82 | 14.9 | 2.4 % | 83 | 20.2 | -1.4 % | 84 | 23.4 | -5.2 % | 85 | 15.0 | -3.8 % | 86 | 17.1 | -3.7 % | 87 | 13.7 | 5.1 % | 88 | 12.4 | 5.2 % | 89 | 8.3 | -9.0 % | 90 | 19.8 | 4.7 % | 91 | 16.7 | 4.0 % | 91.2 | 14.4 | 17.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|