15.1 km | 01:44:02 | 06:53/km日期: 2024-02-14 15:17 - 總爬升: 392 m - 平均心率: 156 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 36
Pace: 07'58" / 07'16" / 06'12" / 06'35" / 07'52" / 06'12" / 06'18" / 07'38" / 07'28" / 05'35" / 06'04" / 07'59" / 07'42" / 05'51" / 06'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'21") | 1000 / 1000 |
| 2 | | 07'16" (+01'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+00'59") | 1000 / 4000 |
| 5 | | 07'51" (+02'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 07'38" (+02'03") | 1000 / 8000 |
| 9 | | 07'27" (+01'52") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 07'59" (+02'24") | 1000 / 12000 |
| 13 | | 07'41" (+02'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 06'45" (+01'10") | 1000 / 15000 |
| 16 | | 07'54" (+02'19") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 158.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'16" | 00:15'14" |
| 3 | 06'12" | 00:21'26" |
| 4 | 06'35" | 00:28'01" |
| 5 | 07'52" | 00:35'53" |
| 6 | 06'12" | 00:42'05" |
| 7 | 06'18" | 00:48'23" |
| 8 | 07'38" | 00:56'01" |
| 9 | 07'28" | 01:03'29" |
| 10 | 05'35" | 01:09'04" |
| 11 | 06'04" | 01:15'08" |
| 12 | 07'59" | 01:23'07" |
| 13 | 07'42" | 01:30'49" |
| 14 | 05'51" | 01:36'40" |
| 15 | 06'45" | 01:43'25" |
| 15.1 | 07'52" | 01:44'04" |
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