18.2 km | 01:35:49 | 05:16/km日期: 2024-02-14 05:01 - 平均心率: 146 - 卡路里: 1142 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 73.8
Pace: 05'29" / 05'49" / 07'16" / 05'31" / 05'28" / 06'36" / 05'06" / 04'54" / 08'25" / 05'13" / 05'07" / 06'40" / 05'04" / 06'38" / 05'03" / 05'16" / 05'16" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'31" (+00'38") | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'23") | 1000 / 17000 |
| 18 | | 05'12" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'19") | 160 / 18160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 201.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 07'16" | 00:18'34" |
| 4 | 05'31" | 00:24'05" |
| 5 | 05'28" | 00:29'33" |
| 6 | 06'36" | 00:36'09" |
| 7 | 05'06" | 00:41'15" |
| 8 | 04'54" | 00:46'09" |
| 9 | 08'25" | 00:54'34" |
| 10 | 05'13" | 00:59'47" |
| 11 | 05'07" | 01:04'54" |
| 12 | 06'40" | 01:11'34" |
| 13 | 05'04" | 01:16'38" |
| 14 | 06'38" | 01:23'16" |
| 15 | 05'03" | 01:28'19" |
| 16 | 05'16" | 01:33'35" |
| 17 | 05'16" | 01:38'51" |
| 18 | 05'13" | 01:44'04" |
| 18.2 | 05'11" | 01:44'54" |
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