19.2 km | 02:23:02 | 07:27/km日期: 2024-02-13 09:11 - 總爬升: 573 m - 平均心率: 149 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88.9
Pace: 08'44" / 07'57" / 08'11" / 06'55" / 07'54" / 08'15" / 07'15" / 07'06" / 07'57" / 08'15" / 06'38" / 07'37" / 07'28" / 07'44" / 05'50" / 07'34" / 07'46" / 07'08" / 05'35" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'09") | 1000 / 1000 |
| 2 | | 07'56" (+02'22") | 1000 / 2000 |
| 3 | | 08'11" (+02'37") | 1000 / 3000 |
| 4 | | 06'54" (+01'20") | 1000 / 4000 |
| 5 | | 07'54" (+02'20") | 1000 / 5000 |
| 6 | | 08'15" (+02'41") | 1000 / 6000 |
| 7 | | 07'14" (+01'40") | 1000 / 7000 |
| 8 | | 07'06" (+01'32") | 1000 / 8000 |
| 9 | | 07'56" (+02'22") | 1000 / 9000 |
| 10 | | 08'14" (+02'40") | 1000 / 10000 |
| 11 | | 06'38" (+01'04") | 1000 / 11000 |
| 12 | | 07'37" (+02'03") | 1000 / 12000 |
| 13 | | 07'27" (+01'53") | 1000 / 13000 |
| 14 | | 07'44" (+02'10") | 1000 / 14000 |
| 15 | | 05'49" (+00'15") | 1000 / 15000 |
| 16 | | 07'33" (+01'59") | 1000 / 16000 |
| 17 | | 07'45" (+02'11") | 1000 / 17000 |
| 18 | | 07'08" (+01'34") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 07'45" (+02'11") | 159 / 19159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 158.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'57" | 00:16'41" |
| 3 | 08'11" | 00:24'52" |
| 4 | 06'55" | 00:31'47" |
| 5 | 07'54" | 00:39'41" |
| 6 | 08'15" | 00:47'56" |
| 7 | 07'15" | 00:55'11" |
| 8 | 07'06" | 01:02'17" |
| 9 | 07'57" | 01:10'14" |
| 10 | 08'15" | 01:18'29" |
| 11 | 06'38" | 01:25'07" |
| 12 | 07'37" | 01:32'44" |
| 13 | 07'28" | 01:40'12" |
| 14 | 07'44" | 01:47'56" |
| 15 | 05'50" | 01:53'46" |
| 16 | 07'34" | 02:01'20" |
| 17 | 07'46" | 02:09'06" |
| 18 | 07'08" | 02:16'14" |
| 19 | 05'35" | 02:21'49" |
| 19.2 | 07'49" | 02:23'04" |
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