10.4 km | 01:04:51 | 06:15/km日期: 2024-02-11 18:12 - 平均心率: 94 - 卡路里: 393 Cal - 平均步頻: 196
Pace: 06'48" / 05'56" / 05'39" / 05'39" / 06'25" / 06'34" / 06'56" / 05'40" / 06'29" / 06'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 06'55" (+01'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 06'28" (+00'50") | 1000 / 9000 |
| 10 | | 06'37" (+00'59") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 05'39" | 00:18'23" |
| 4 | 05'39" | 00:24'02" |
| 5 | 06'25" | 00:30'27" |
| 6 | 06'34" | 00:37'01" |
| 7 | 06'56" | 00:43'57" |
| 8 | 05'40" | 00:49'37" |
| 9 | 06'29" | 00:56'06" |
| 10 | 06'37" | 01:02'43" |
| 10.4 | 05'50" | 01:04'51" |
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