18.0 km | 01:41:54 | 05:39/km日期: 2016-06-11 09:01 - 地點: 河濱 - 天氣: 陰/小雨 - 平均心率: 165 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'04" / 05'43" / 05'43" / 05'37" / 05'35" / 05'34" / 05'30" / 06'08" / 05'26" / 05'37" / 05'35" / 05'33" / 05'35" / 06'45" / 05'43" / 05'43" / 05'40" / 05'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'49" (+00'24") | 1000 / 18000 |
| 19 | | 06'55" (+01'30") | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
125.60 km 
ASICS GT-2000 3 累積 :
2206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'35" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'30" | 00:39'46" |
| 8 | 06'08" | 00:45'54" |
| 9 | 05'26" | 00:51'20" |
| 10 | 05'37" | 00:56'57" |
| 11 | 05'35" | 01:02'32" |
| 12 | 05'33" | 01:08'05" |
| 13 | 05'35" | 01:13'40" |
| 14 | 06'45" | 01:20'25" |
| 15 | 05'43" | 01:26'08" |
| 16 | 05'43" | 01:31'51" |
| 17 | 05'40" | 01:37'31" |
| 18 | 05'49" | 01:43'20" |
| 18.0 | 06'42" | 01:43'31" |
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