16.5 km | 01:39:04 | 06:00/km日期: 2024-02-12 07:20 - 平均心率: 133 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73.6
Pace: 05'59" / 05'51" / 05'56" / 09'16" / 06'25" / 06'11" / 06'11" / 06'15" / 05'55" / 05'44" / 05'48" / 05'41" / 05'43" / 05'55" / 11'12" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 06'33" (+00'53") | 1000 / 15000 |
| 16 | | 05'54" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'19") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 09'16" | 00:27'02" |
| 5 | 06'25" | 00:33'27" |
| 6 | 06'11" | 00:39'38" |
| 7 | 06'11" | 00:45'49" |
| 8 | 06'15" | 00:52'04" |
| 9 | 05'55" | 00:57'59" |
| 10 | 05'44" | 01:03'43" |
| 11 | 05'48" | 01:09'31" |
| 12 | 05'41" | 01:15'12" |
| 13 | 05'43" | 01:20'55" |
| 14 | 05'55" | 01:26'50" |
| 15 | 11'12" | 01:38'02" |
| 16 | 05'54" | 01:43'56" |
| 16.5 | 05'59" | 01:46'56" |
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