12.5 km | 01:20:01 | 06:22/km日期: 2024-02-16 10:48 - 平均心率: 146 - 卡路里: 982 Cal - 平均步頻: 166
Pace: 07'00" / 06'06" / 05'59" / 05'52" / 05'47" / 05'44" / 05'47" / 05'55" / 06'10" / 06'12" / 05'55" / 06'18" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 486 / 1486 |
| 3 | | 05'54" (+00'08") | 1000 / 2486 |
| 4 | | 05'55" (+00'09") | 1000 / 3486 |
| 5 | | 05'50" (+00'04") | 1000 / 4486 |
| 6 | | 05'48" (+00'02") | 1000 / 5486 |
| 7 | | 05'46" | 1000 / 6486 |
| 8 | | 05'49" (+00'03") | 127 / 6613 |
| 9 | | 05'50" (+00'04") | 1000 / 7613 |
| 10 | | 05'52" (+00'06") | 705 / 8318 |
| 11 | | 06'16" (+00'30") | 1000 / 9318 |
| 12 | | 06'04" (+00'18") | 1000 / 10318 |
| 13 | | 06'01" (+00'15") | 1000 / 11318 |
| 14 | | 08'11" (+02'25") | 1000 / 12318 |
| 15 | | 15'40" (+09'54") | 220 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
156.69 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'06" | 00:13'06" |
| 3 | 05'59" | 00:19'05" |
| 4 | 05'52" | 00:24'57" |
| 5 | 05'47" | 00:30'44" |
| 6 | 05'44" | 00:36'28" |
| 7 | 05'47" | 00:42'15" |
| 8 | 05'55" | 00:48'10" |
| 9 | 06'10" | 00:54'20" |
| 10 | 06'12" | 01:00'32" |
| 11 | 05'55" | 01:06'27" |
| 12 | 06'18" | 01:12'45" |
| 12.5 | 13'27" | 01:20'01" |
展開計圈分析
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