21.0 km | 01:35:38 | 04:33/km日期: 2024-02-13 17:03 - 平均心率: 169 - 卡路里: 1264 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 46.3
Pace: 04'34" / 04'37" / 04'32" / 04'31" / 04'34" / 04'42" / 04'34" / 04'37" / 04'31" / 04'34" / 04'32" / 04'31" / 04'33" / 04'26" / 04'32" / 04'36" / 04'29" / 04'26" / 04'29" / 04'32" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 3000 / 3000 |
| 2 | | 04'35" (+00'05") | 3000 / 6000 |
| 3 | | 04'34" (+00'04") | 3000 / 9000 |
| 4 | | 04'32" (+00'02") | 3000 / 12000 |
| 5 | | 04'30" | 3000 / 15000 |
| 6 | | 04'30" | 3000 / 18000 |
| 7 | | 04'34" (+00'04") | 3000 / 21000 |
| 8 | | 04'27" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 253.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'32" | 00:13'43" |
| 4 | 04'31" | 00:18'14" |
| 5 | 04'34" | 00:22'48" |
| 6 | 04'42" | 00:27'30" |
| 7 | 04'34" | 00:32'04" |
| 8 | 04'37" | 00:36'41" |
| 9 | 04'31" | 00:41'12" |
| 10 | 04'34" | 00:45'46" |
| 11 | 04'32" | 00:50'18" |
| 12 | 04'31" | 00:54'49" |
| 13 | 04'33" | 00:59'22" |
| 14 | 04'26" | 01:03'48" |
| 15 | 04'32" | 01:08'20" |
| 16 | 04'36" | 01:12'56" |
| 17 | 04'29" | 01:17'25" |
| 18 | 04'26" | 01:21'51" |
| 19 | 04'29" | 01:26'20" |
| 20 | 04'32" | 01:30'52" |
| 21 | 04'44" | 01:35'36" |
| 21.0 | 04'34" | 01:35'39" |
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