12.9 km | 01:17:27 | 06:00/km日期: 2024-02-11 09:13 - 平均心率: 128 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 67.1
Pace: 06'52" / 06'15" / 06'21" / 06'12" / 05'50" / 05'54" / 06'08" / 13'00" / 06'01" / 06'00" / 05'47" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'58") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'45") | 1000 / 7000 |
| 8 | | 06'22" (+00'59") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 04'57" | 881 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 227.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 06'12" | 00:25'40" |
| 5 | 05'50" | 00:31'30" |
| 6 | 05'54" | 00:37'24" |
| 7 | 06'08" | 00:43'32" |
| 8 | 13'00" | 00:56'32" |
| 9 | 06'01" | 01:02'33" |
| 10 | 06'00" | 01:08'33" |
| 11 | 05'47" | 01:14'20" |
| 12 | 05'23" | 01:19'43" |
| 12.9 | 04'57" | 01:24'05" |
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