15.0 km | 01:23:41 | 05:34/km日期: 2024-02-13 20:03 - 平均心率: 151 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71.2
Pace: 06'18" / 05'51" / 05'59" / 06'01" / 05'55" / 05'59" / 05'58" / 05'51" / 05'48" / 05'40" / 05'24" / 05'08" / 04'45" / 04'30" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1000 / 1000 |
| 2 | | 05'50" (+01'21") | 1000 / 2000 |
| 3 | | 05'59" (+01'30") | 1000 / 3000 |
| 4 | | 06'00" (+01'31") | 1000 / 4000 |
| 5 | | 05'54" (+01'25") | 1000 / 5000 |
| 6 | | 05'59" (+01'30") | 1000 / 6000 |
| 7 | | 05'57" (+01'28") | 1000 / 7000 |
| 8 | | 05'51" (+01'22") | 1000 / 8000 |
| 9 | | 05'47" (+01'18") | 1000 / 9000 |
| 10 | | 05'39" (+01'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'55") | 1000 / 11000 |
| 12 | | 05'07" (+00'38") | 1000 / 12000 |
| 13 | | 04'45" (+00'16") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'34" (+00'05") | 1000 / 15000 |
| 16 | | 03'16" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 188.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 05'58" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 9 | 05'48" | 00:53'40" |
| 10 | 05'40" | 00:59'20" |
| 11 | 05'24" | 01:04'44" |
| 12 | 05'08" | 01:09'52" |
| 13 | 04'45" | 01:14'37" |
| 14 | 04'30" | 01:19'07" |
| 15 | 04'34" | 01:23'41" |
| 15.0 | 03'56" | 01:23'42" |
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