12.0 km | 01:08:09 | 05:40/km日期: 2016-06-10 05:17 - 天氣: 多雲 但還是熱 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'18" / 05'47" / 05'41" / 05'37" / 05'36" / 05'32" / 05'42" / 05'21" / 05'20" / 05'18" / 05'54" / 06'02" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'59") | 1000 / 1000 |
2 | | 05'47" (+00'29") | 1000 / 2000 |
3 | | 05'40" (+00'22") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'36" (+00'18") | 1000 / 5000 |
6 | | 05'31" (+00'13") | 1000 / 6000 |
7 | | 05'42" (+00'24") | 1000 / 7000 |
8 | | 05'21" (+00'03") | 1000 / 8000 |
9 | | 05'20" (+00'02") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'53" (+00'35") | 1000 / 11000 |
12 | | 06'01" (+00'43") | 1000 / 12000 |
13 | | 03'22" | 11 / 12011 |
6月累積里程 :
300.88 km Mizuno Rider 18/灰) 累積 :
1231.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'41" | 00:17'46" |
4 | 05'37" | 00:23'23" |
5 | 05'36" | 00:28'59" |
6 | 05'32" | 00:34'31" |
7 | 05'42" | 00:40'13" |
8 | 05'21" | 00:45'34" |
9 | 05'20" | 00:50'54" |
10 | 05'18" | 00:56'12" |
11 | 05'54" | 01:02'06" |
12 | 06'02" | 01:08'08" |
12.0 | 03'00" | 01:08'10" |