14.3 km | 01:53:01 | 07:53/km日期: 2016-06-12 06:09 - 總爬升: 189 m - 地點: 龍崎文衡殿 - 天氣: 陰 - 卡路里: 1056 Cal - 總步數: 14766 - 平均步頻: 130 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'31" / 06'24" / 06'35" / 07'18" / 06'50" / 06'40" / 06'58" / 06'35" / 06'35" / 06'34" / 19'33" / 07'54" / 08'48" / 07'09" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'08") | 1000 / 1000 | 159 / 96 |
| 2 | | 06'22" | 1004 / 2004 | 157 / 99 |
| 3 | | 06'36" (+00'14") | 1007 / 3012 | 156 / 96 |
| 4 | | 07'16" (+00'54") | 1004 / 4016 | 155 / 88 |
| 5 | | 06'50" (+00'28") | 1006 / 5022 | 157 / 92 |
| 6 | | 06'35" (+00'13") | 1007 / 6030 | 157 / 96 |
| 7 | | 06'56" (+00'34") | 1008 / 7039 | 155 / 92 |
| 8 | | 06'32" (+00'10") | 1001 / 8040 | 159 / 96 |
| 9 | | 06'31" (+00'09") | 1001 / 9041 | 157 / 97 |
| 10 | | 06'35" (+00'13") | 1008 / 10050 | 152 / 99 |
| 11 | | 19'38" (+13'16") | 1004 / 11054 | 47 / 106 |
| 12 | | 07'40" (+01'18") | 1005 / 12060 | 140 / 92 |
| 13 | | 08'47" (+02'25") | 1001 / 13061 | 104 / 108 |
| 14 | | 07'06" (+00'44") | 1006 / 14068 | 144 / 97 |
| 15 | | 07'50" (+01'28") | 316 / 14384 | 99 / 128 |
歸仁長跑假日山路團訓，龍崎文衡殿>觀音寺>太安宮>182縣道>文衡殿。
6月累積里程 :
67.47 km 
MIZUNO R 18 WIDE 累積 :
641.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 07'18" | 00:26'48" |
| 5 | 06'50" | 00:33'38" |
| 6 | 06'40" | 00:40'18" |
| 7 | 06'58" | 00:47'16" |
| 8 | 06'35" | 00:53'51" |
| 9 | 06'35" | 01:00'26" |
| 10 | 06'34" | 01:07'00" |
| 11 | 19'33" | 01:26'33" |
| 12 | 07'54" | 01:34'27" |
| 13 | 08'48" | 01:43'15" |
| 14 | 07'09" | 01:50'24" |
| 14.3 | 08'15" | 01:53'01" |
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