10.7 km | 00:55:36 | 05:12/km日期: 2024-02-11 11:17 - 平均心率: 153 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 58.9
Pace: 06'09" / 05'45" / 05'16" / 05'19" / 05'00" / 04'59" / 05'23" / 05'02" / 05'03" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'29") | 1000 / 1000 |
| 2 | | 05'44" (+01'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'42") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'33" | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
306.36 km 
Saucony Endorphin Pro 2 累積 :
634.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'16" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 05'00" | 00:27'29" |
| 6 | 04'59" | 00:32'28" |
| 7 | 05'23" | 00:37'51" |
| 8 | 05'02" | 00:42'53" |
| 9 | 05'03" | 00:47'56" |
| 10 | 04'41" | 00:52'37" |
| 10.7 | 04'34" | 00:55'38" |
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