11.8 km | 01:10:20 | 05:57/km日期: 2024-02-11 08:37 - 總爬升: 211 m - 平均心率: 133 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 89.3
Pace: 06'27" / 06'11" / 06'08" / 05'54" / 05'48" / 05'56" / 05'48" / 05'54" / 05'45" / 05'52" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" | 814 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
304.60 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 05'48" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'54" | 00:48'06" |
| 9 | 05'45" | 00:53'51" |
| 10 | 05'52" | 00:59'43" |
| 11 | 05'54" | 01:05'37" |
| 11.8 | 05'40" | 01:10'14" |
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