17.0 km | 01:44:53 | 06:10/km日期: 2024-02-10 06:06 - 總爬升: 329 m - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 77.2
Pace: 06'25" / 06'54" / 06'39" / 06'00" / 06'33" / 05'50" / 06'03" / 06'25" / 18'21" / 05'25" / 05'56" / 06'27" / 05'31" / 06'09" / 05'37" / 05'34" / 07'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'53" (+01'28") | 1000 / 2000 |
| 3 | | 06'39" (+01'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'32" (+01'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+01'00") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 06'26" (+01'01") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 06'09" (+00'44") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 07'19" (+01'54") | 1000 / 17000 |
| 18 | | 03'59" | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 99.99 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'54" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'00" | 00:25'58" |
| 5 | 06'33" | 00:32'31" |
| 6 | 05'50" | 00:38'21" |
| 7 | 06'03" | 00:44'24" |
| 8 | 06'25" | 00:50'49" |
| 9 | 18'21" | 01:09'10" |
| 10 | 05'25" | 01:14'35" |
| 11 | 05'56" | 01:20'31" |
| 12 | 06'27" | 01:26'58" |
| 13 | 05'31" | 01:32'29" |
| 14 | 06'09" | 01:38'38" |
| 15 | 05'37" | 01:44'15" |
| 16 | 05'34" | 01:49'49" |
| 17 | 07'19" | 01:57'08" |
| 17.0 | 05'19" | 01:57'09" |
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