11.0 km | 00:52:41 | 04:47/km日期: 2024-02-09 16:00 - 總爬升: 112 m - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.6
Pace: 04'48" / 04'50" / 04'37" / 04'39" / 04'47" / 04'46" / 04'40" / 04'38" / 04'59" / 04'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 77.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'37" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 04'46" | 00:28'27" |
| 7 | 04'40" | 00:33'07" |
| 8 | 04'38" | 00:37'45" |
| 9 | 04'59" | 00:42'44" |
| 10 | 04'45" | 00:47'29" |
| 11.0 | 05'13" | 00:52'42" |
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