16.9 km | 01:39:14 | 05:52/km日期: 2024-02-10 16:31 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 69.2
Pace: 06'21" / 06'13" / 06'07" / 06'11" / 06'08" / 06'01" / 06'14" / 06'08" / 06'03" / 05'47" / 05'42" / 05'31" / 05'06" / 04'57" / 05'38" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'23") | 1000 / 1000 |
| 2 | | 06'12" (+01'15") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'10" (+01'13") | 1000 / 4000 |
| 5 | | 06'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'14" (+01'17") | 1000 / 7000 |
| 8 | | 06'07" (+01'10") | 1000 / 8000 |
| 9 | | 06'03" (+01'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'37" (+00'40") | 1000 / 15000 |
| 16 | | 06'05" (+01'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'47") | 878 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 188.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 06'01" | 00:37'01" |
| 7 | 06'14" | 00:43'15" |
| 8 | 06'08" | 00:49'23" |
| 9 | 06'03" | 00:55'26" |
| 10 | 05'47" | 01:01'13" |
| 11 | 05'42" | 01:06'55" |
| 12 | 05'31" | 01:12'26" |
| 13 | 05'06" | 01:17'32" |
| 14 | 04'57" | 01:22'29" |
| 15 | 05'38" | 01:28'07" |
| 16 | 06'05" | 01:34'12" |
| 16.9 | 05'44" | 01:39'15" |
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