17.2 km | 01:21:11 | 04:43/km日期: 2024-02-09 22:09 - 平均心率: 163 - 卡路里: 1219 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 89
Pace: 04'41" / 04'20" / 07'54" / 04'17" / 04'37" / 04'47" / 04'37" / 04'18" / 04'49" / 04'48" / 04'16" / 04'36" / 04'49" / 04'39" / 04'15" / 05'32" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" (+00'43") | 500 / 1500 |
| 3 | | 04'00" (+00'01") | 1000 / 2500 |
| 4 | | 07'40" (+03'41") | 400 / 2900 |
| 5 | | 04'13" (+00'14") | 1000 / 3900 |
| 6 | | 05'37" (+01'38") | 400 / 4300 |
| 7 | | 04'07" (+00'08") | 1000 / 5300 |
| 8 | | 05'47" (+01'48") | 400 / 5700 |
| 9 | | 04'05" (+00'06") | 1000 / 6700 |
| 10 | | 05'51" (+01'52") | 400 / 7100 |
| 11 | | 04'05" (+00'06") | 1000 / 8100 |
| 12 | | 06'03" (+02'04") | 400 / 8500 |
| 13 | | 04'00" (+00'01") | 1000 / 9500 |
| 14 | | 05'56" (+01'57") | 400 / 9900 |
| 15 | | 04'03" (+00'04") | 1000 / 10900 |
| 16 | | 05'56" (+01'57") | 400 / 11300 |
| 17 | | 04'02" (+00'03") | 1000 / 12300 |
| 18 | | 06'08" (+02'09") | 400 / 12700 |
| 19 | | 03'59" | 1000 / 13700 |
| 20 | | 06'04" (+02'05") | 400 / 14100 |
| 21 | | 04'02" (+00'03") | 1000 / 15100 |
| 22 | | 06'05" (+02'06") | 400 / 15500 |
| 23 | | 05'13" (+01'14") | 1000 / 16500 |
| 24 | | 05'18" (+01'19") | 500 / 17000 |
| 25 | | 05'33" (+01'34") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
206.52 km 
Nike Air Zoom Alphafly Next% 橘 累積 :
392.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'20" | 00:09'01" |
| 3 | 07'54" | 00:16'55" |
| 4 | 04'17" | 00:21'12" |
| 5 | 04'37" | 00:25'49" |
| 6 | 04'47" | 00:30'36" |
| 7 | 04'37" | 00:35'13" |
| 8 | 04'18" | 00:39'31" |
| 9 | 04'49" | 00:44'20" |
| 10 | 04'48" | 00:49'08" |
| 11 | 04'16" | 00:53'24" |
| 12 | 04'36" | 00:58'00" |
| 13 | 04'49" | 01:02'49" |
| 14 | 04'39" | 01:07'28" |
| 15 | 04'15" | 01:11'43" |
| 16 | 05'32" | 01:17'15" |
| 17 | 05'10" | 01:22'25" |
| 17.2 | 05'32" | 01:23'31" |
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