10.0 km | 01:00:16 | 06:01/km日期: 2024-02-10 09:15 - 平均心率: 132 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 72.3
Pace: 06'13" / 06'27" / 06'23" / 06'25" / 06'24" / 05'41" / 05'32" / 05'37" / 05'49" / 05'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'46") | 1000 / 1000 |
2 | | 06'27" (+00'56") | 1000 / 2000 |
3 | | 06'22" (+00'51") | 1000 / 3000 |
4 | | 06'24" (+00'53") | 1000 / 4000 |
5 | | 06'23" (+00'52") | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'36" (+00'05") | 1000 / 8000 |
9 | | 05'49" (+00'18") | 1000 / 9000 |
10 | | 05'36" (+00'05") | 1000 / 10000 |
11 | | 05'15" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
304.60 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'27" | 00:12'40" |
3 | 06'23" | 00:19'03" |
4 | 06'25" | 00:25'28" |
5 | 06'24" | 00:31'52" |
6 | 05'41" | 00:37'33" |
7 | 05'32" | 00:43'05" |
8 | 05'37" | 00:48'42" |
9 | 05'49" | 00:54'31" |
10 | 05'36" | 01:00'07" |
10.0 | 05'56" | 01:00'11" |