22.9 km | 03:17:38 | 08:37/km日期: 2016-06-12 14:01 - 總爬升: 519 m - 平均心率: 154 - 卡路里: 3912 Cal - 總步數: 28757 - 平均步頻: 145 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 59%
Pace: 06'55" / 06'23" / 07'27" / 12'44" / 09'43" / 06'54" / 09'07" / 05'01" / 09'07" / 12'28" / 10'51" / 12'05" / 04'54" / 10'15" / 08'59" / 05'25" / 08'20" / 06'56" / 06'41" / 07'04" / 11'40" / 07'59" / 07'52" / 03'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 235.27 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 07'27" | 00:20'45" |
| 4 | 12'44" | 00:33'29" |
| 5 | 09'43" | 00:43'12" |
| 6 | 06'54" | 00:50'06" |
| 7 | 09'07" | 00:59'13" |
| 8 | 05'01" | 01:04'14" |
| 9 | 09'07" | 01:13'21" |
| 10 | 12'28" | 01:25'49" |
| 11 | 10'51" | 01:36'40" |
| 12 | 12'05" | 01:48'45" |
| 13 | 04'54" | 01:53'39" |
| 14 | 10'15" | 02:03'54" |
| 15 | 08'59" | 02:12'53" |
| 16 | 05'25" | 02:18'18" |
| 17 | 08'20" | 02:26'38" |
| 18 | 06'56" | 02:33'34" |
| 19 | 06'41" | 02:40'15" |
| 20 | 07'04" | 02:47'19" |
| 21 | 11'40" | 02:58'59" |
| 22 | 07'59" | 03:06'58" |
| 23 | 07'52" | 03:14'50" |
| 22.9 | -35'-18" | 03:17'38" |
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