17.0 km | 01:41:14 | 05:57/km日期: 2024-02-14 06:00 - 總爬升: 351 m - 平均心率: 169 - 卡路里: 1403 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 63.5
Pace: 05'41" / 06'05" / 05'50" / 05'13" / 06'14" / 06'14" / 06'26" / 07'19" / 20'00" / 05'25" / 05'23" / 06'42" / 05'09" / 05'58" / 05'08" / 04'47" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+01'18") | 1000 / 2000 |
| 3 | | 05'50" (+01'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+01'28") | 1000 / 5000 |
| 6 | | 06'14" (+01'28") | 1000 / 6000 |
| 7 | | 06'25" (+01'39") | 1000 / 7000 |
| 8 | | 07'18" (+02'32") | 1000 / 8000 |
| 9 | | 06'33" (+01'47") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'42" (+01'56") | 1000 / 12000 |
| 13 | | 05'08" (+00'22") | 1000 / 13000 |
| 14 | | 05'58" (+01'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 07'05" (+02'19") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 69.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'05" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'13" | 00:22'49" |
| 5 | 06'14" | 00:29'03" |
| 6 | 06'14" | 00:35'17" |
| 7 | 06'26" | 00:41'43" |
| 8 | 07'19" | 00:49'02" |
| 9 | 20'00" | 01:09'02" |
| 10 | 05'25" | 01:14'27" |
| 11 | 05'23" | 01:19'50" |
| 12 | 06'42" | 01:26'32" |
| 13 | 05'09" | 01:31'41" |
| 14 | 05'58" | 01:37'39" |
| 15 | 05'08" | 01:42'47" |
| 16 | 04'47" | 01:47'34" |
| 17 | 07'05" | 01:54'39" |
| 17.0 | 05'20" | 01:54'42" |
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