7.2 km | 00:55:39 | 07:42/km日期: 2024-02-07 19:50 - 平均心率: 167 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90.9
Pace: 07'21" / 07'02" / 07'43" / 08'26" / 07'30" / 08'24" / 07'35" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 397 / 397 |
| 2 | | 36'02" (+30'49") | 28 / 425 |
| 3 | | 05'26" (+00'13") | 396 / 821 |
| 4 | | 27'59" (+22'46") | 38 / 860 |
| 5 | | 05'32" (+00'19") | 394 / 1254 |
| 6 | | 14'20" (+09'07") | 70 / 1325 |
| 7 | | 05'38" (+00'25") | 396 / 1722 |
| 8 | | 35'55" (+30'42") | 28 / 1750 |
| 9 | | 05'41" (+00'28") | 394 / 2145 |
| 10 | | 35'57" (+30'44") | 28 / 2174 |
| 11 | | 05'32" (+00'19") | 399 / 2573 |
| 12 | | 43'06" (+37'53") | 24 / 2597 |
| 13 | | 05'39" (+00'26") | 391 / 2989 |
| 14 | | 01:05'57" (+00'44") | 17 / 3007 |
| 15 | | 05'30" (+00'17") | 392 / 3399 |
| 16 | | 35'30" (+30'17") | 31 / 3431 |
| 17 | | 05'30" (+00'17") | 393 / 3824 |
| 18 | | 52'45" (+47'32") | 19 / 3843 |
| 19 | | 05'26" (+00'13") | 393 / 4237 |
| 20 | | 01:15'57" (+10'44") | 14 / 4251 |
| 21 | | 05'28" (+00'15") | 394 / 4646 |
| 22 | | 47'21" (+42'08") | 24 / 4671 |
| 23 | | 05'27" (+00'14") | 399 / 5070 |
| 24 | | 58'51" (+53'38") | 18 / 5088 |
| 25 | | 05'25" (+00'12") | 398 / 5487 |
| 26 | | 46'15" (+41'02") | 23 / 5510 |
| 27 | | 05'26" (+00'13") | 402 / 5912 |
| 28 | | 53'09" (+47'56") | 21 / 5934 |
| 29 | | 05'34" (+00'21") | 397 / 6331 |
| 30 | | 52'16" (+47'03") | 26 / 6357 |
| 31 | | 05'22" (+00'09") | 406 / 6763 |
| 32 | | 01:07'48" (+02'35") | 15 / 6779 |
| 33 | | 05'13" | 409 / 7188 |
| 34 | | 33'44" (+28'31") | 29 / 7218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 20.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 07'43" | 00:22'06" |
| 4 | 08'26" | 00:30'32" |
| 5 | 07'30" | 00:38'02" |
| 6 | 08'24" | 00:46'26" |
| 7 | 07'35" | 00:54'01" |
| 7.2 | 09'09" | 00:56'01" |
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