22.9 km | 02:17:30 | 06:00/km日期: 2024-02-08 04:54 - 平均心率: 124 - 卡路里: 1172 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84
Pace: 05'21" / 05'25" / 05'29" / 05'33" / 05'54" / 05'17" / 06'07" / 06'18" / 07'23" / 05'01" / 05'29" / 05'23" / 11'26" / 05'21" / 05'14" / 05'32" / 05'26" / 06'02" / 05'32" / 05'57" / 06'12" / 05'27" / 06'10" / 00'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
273.83 km 母子鱷魚 跟上來-黃色#1 累積 :
1408.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'29" | 00:16'15" |
4 | 05'33" | 00:21'48" |
5 | 05'54" | 00:27'42" |
6 | 05'17" | 00:32'59" |
7 | 06'07" | 00:39'06" |
8 | 06'18" | 00:45'24" |
9 | 07'23" | 00:52'47" |
10 | 05'01" | 00:57'48" |
11 | 05'29" | 01:03'17" |
12 | 05'23" | 01:08'40" |
13 | 11'26" | 01:20'06" |
14 | 05'21" | 01:25'27" |
15 | 05'14" | 01:30'41" |
16 | 05'32" | 01:36'13" |
17 | 05'26" | 01:41'39" |
18 | 06'02" | 01:47'41" |
19 | 05'32" | 01:53'13" |
20 | 05'57" | 01:59'10" |
21 | 06'12" | 02:05'22" |
22 | 05'27" | 02:10'49" |
23 | 06'10" | 02:16'59" |
22.9 | -5'-41" | 02:17'30" |