11.4 km | 01:00:29 | 05:18/km日期: 2024-02-09 15:11 - 平均心率: 144 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85.2
Pace: 06'19" / 05'48" / 05'41" / 05'30" / 05'25" / 05'20" / 05'10" / 05'01" / 04'56" / 04'57" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 301 / 5301 |
| 7 | | 05'18" (+00'30") | 1000 / 6301 |
| 8 | | 05'04" (+00'16") | 1000 / 7301 |
| 9 | | 04'59" (+00'11") | 1000 / 8301 |
| 10 | | 04'57" (+00'09") | 1000 / 9301 |
| 11 | | 04'53" (+00'05") | 1000 / 10301 |
| 12 | | 04'48" | 1000 / 11301 |
| 13 | | 04'41" | 95 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
252.58 km 
美津濃 rider24藍 累積 :
80.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'30" | 00:23'18" |
| 5 | 05'25" | 00:28'43" |
| 6 | 05'20" | 00:34'03" |
| 7 | 05'10" | 00:39'13" |
| 8 | 05'01" | 00:44'14" |
| 9 | 04'56" | 00:49'10" |
| 10 | 04'57" | 00:54'07" |
| 11 | 04'51" | 00:58'58" |
| 11.4 | 04'44" | 01:00'51" |
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