10.1 km | 00:55:45 | 05:32/km日期: 2024-02-08 15:12 - 平均心率: 169 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 85.2
Pace: 05'12" / 05'14" / 05'41" / 05'26" / 05'35" / 05'43" / 05'39" / 05'43" / 05'40" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 134.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'41" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'35" | 00:27'08" |
| 6 | 05'43" | 00:32'51" |
| 7 | 05'39" | 00:38'30" |
| 8 | 05'43" | 00:44'13" |
| 9 | 05'40" | 00:49'53" |
| 10 | 05'33" | 00:55'26" |
| 10.1 | 05'19" | 00:55'45" |
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