12.3 km | 01:23:12 | 06:46/km日期: 2024-02-10 09:03 - 平均心率: 153 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 77.8
Pace: 07'18" / 06'50" / 06'45" / 06'24" / 06'11" / 06'19" / 06'51" / 07'52" / 08'27" / 06'02" / 06'06" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'48") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'51") | 1000 / 7000 |
| 8 | | 07'52" (+01'53") | 1000 / 8000 |
| 9 | | 08'26" (+02'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'47" | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
306.36 km 
SAUCONY Endorphin Speed 2 累積 :
1108.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 06'24" | 00:27'17" |
| 5 | 06'11" | 00:33'28" |
| 6 | 06'19" | 00:39'47" |
| 7 | 06'51" | 00:46'38" |
| 8 | 07'52" | 00:54'30" |
| 9 | 08'27" | 01:02'57" |
| 10 | 06'02" | 01:08'59" |
| 11 | 06'06" | 01:15'05" |
| 12 | 06'00" | 01:21'05" |
| 12.3 | 05'48" | 01:22'43" |
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