18.0 km | 01:36:06 | 05:21/km日期: 2016-06-11 19:42 - 總爬升: 463 m - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 06'48" / 07'09" / 04'33" / 04'32" / 05'37" / 06'19" / 07'31" / 06'05" / 09'22" / 04'07" / 04'13" / 05'43" / 04'22" / 05'17" / 05'37" / 05'54" / 04'19" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'40") | 1000 / 1000 |
| 2 | | 07'09" (+03'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'25") | 1000 / 3000 |
| 4 | | 04'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+01'30") | 1000 / 5000 |
| 6 | | 06'19" (+02'12") | 1000 / 6000 |
| 7 | | 06'24" (+02'17") | 1000 / 7000 |
| 8 | | 06'05" (+01'58") | 1000 / 8000 |
| 9 | | 06'19" (+02'12") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'12" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'28") | 1000 / 12000 |
| 13 | | 04'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+01'00") | 1000 / 14000 |
| 15 | | 05'36" (+01'29") | 1000 / 15000 |
| 16 | | 05'53" (+01'46") | 1000 / 16000 |
| 17 | | 04'19" (+00'12") | 1000 / 17000 |
| 18 | | 04'14" (+00'07") | 961 / 17961 |
6月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'09" | 00:13'57" |
| 3 | 04'33" | 00:18'30" |
| 4 | 04'32" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 06'19" | 00:34'58" |
| 7 | 07'31" | 00:42'29" |
| 8 | 06'05" | 00:48'34" |
| 9 | 09'22" | 00:57'56" |
| 10 | 04'07" | 01:02'03" |
| 11 | 04'13" | 01:06'16" |
| 12 | 05'43" | 01:11'59" |
| 13 | 04'22" | 01:16'21" |
| 14 | 05'17" | 01:21'38" |
| 15 | 05'37" | 01:27'15" |
| 16 | 05'54" | 01:33'09" |
| 17 | 04'19" | 01:37'28" |
| 18.0 | 04'13" | 01:41'32" |
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