20.0 km | 01:59:33 | 05:58/km日期: 2016-06-09 17:44 - 總爬升: 129 m - 地點: 隨便繞~ - 天氣: GOOD - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 05'18" / 05'46" / 05'38" / 05'52" / 05'47" / 05'48" / 06'17" / 05'39" / 06'14" / 06'25" / 05'55" / 05'44" / 05'50" / 06'11" / 06'28" / 06'32" / 05'50" / 05'59" / 06'37" / 05'44" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'55") | 1000 / 9000 |
| 10 | | 06'25" (+01'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'44" (+00'26") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 06'11" (+00'53") | 1000 / 14000 |
| 15 | | 06'27" (+01'09") | 1000 / 15000 |
| 16 | | 06'31" (+01'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'32") | 1000 / 17000 |
| 18 | | 05'58" (+00'40") | 1000 / 18000 |
| 19 | | 06'37" (+01'19") | 1000 / 19000 |
| 20 | | 05'43" (+00'25") | 1000 / 20000 |
| 21 | | 12'38" (+07'20") | 14 / 20014 |
6月累積里程 :
96.39 km 
MIZUNO 8KN-382100 累積 :
2494.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'46" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'52" | 00:22'34" |
| 5 | 05'47" | 00:28'21" |
| 6 | 05'48" | 00:34'09" |
| 7 | 06'17" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 06'14" | 00:52'19" |
| 10 | 06'25" | 00:58'44" |
| 11 | 05'55" | 01:04'39" |
| 12 | 05'44" | 01:10'23" |
| 13 | 05'50" | 01:16'13" |
| 14 | 06'11" | 01:22'24" |
| 15 | 06'28" | 01:28'52" |
| 16 | 06'32" | 01:35'24" |
| 17 | 05'50" | 01:41'14" |
| 18 | 05'59" | 01:47'13" |
| 19 | 06'37" | 01:53'50" |
| 20 | 05'44" | 01:59'34" |
| 20.0 | 12'34" | 01:59'45" |
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