27.0 km | 02:32:39 | 05:38/km日期: 2024-02-12 15:31 - 總爬升: 515 m - 地點: 青衣至青公轉車站來回 - 天氣: 陽光、清涼 - 平均心率: 162 - 卡路里: 2152 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 49.9
Pace: 05'52" / 06'51" / 04'51" / 05'10" / 05'19" / 05'07" / 05'11" / 05'10" / 04'55" / 05'16" / 04'55" / 05'09" / 04'54" / 07'00" / 09'19" / 05'00" / 04'48" / 05'06" / 05'55" / 05'11" / 06'11" / 05'08" / 05'32" / 05'17" / 06'29" / 06'09" / 06'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 06'59" (+02'12") | 1000 / 14000 |
| 15 | | 09'19" (+04'32") | 1000 / 15000 |
| 16 | | 05'00" (+00'13") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'06" (+00'19") | 1000 / 18000 |
| 19 | | 05'54" (+01'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'24") | 1000 / 20000 |
| 21 | | 06'11" (+01'24") | 1000 / 21000 |
| 22 | | 05'07" (+00'20") | 1000 / 22000 |
| 23 | | 05'32" (+00'45") | 1000 / 23000 |
| 24 | | 05'16" (+00'29") | 1000 / 24000 |
| 25 | | 06'29" (+01'42") | 1000 / 25000 |
| 26 | | 06'09" (+01'22") | 1000 / 26000 |
| 27 | | 06'47" (+02'00") | 1000 / 27000 |
| 28 | | 05'19" (+00'32") | 21 / 27021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
148.81 km 
361° 飛燃 3 累積 :
162.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'51" | 00:12'43" |
| 3 | 04'51" | 00:17'34" |
| 4 | 05'10" | 00:22'44" |
| 5 | 05'19" | 00:28'03" |
| 6 | 05'07" | 00:33'10" |
| 7 | 05'11" | 00:38'21" |
| 8 | 05'10" | 00:43'31" |
| 9 | 04'55" | 00:48'26" |
| 10 | 05'16" | 00:53'42" |
| 11 | 04'55" | 00:58'37" |
| 12 | 05'09" | 01:03'46" |
| 13 | 04'54" | 01:08'40" |
| 14 | 07'00" | 01:15'40" |
| 15 | 09'19" | 01:24'59" |
| 16 | 05'00" | 01:29'59" |
| 17 | 04'48" | 01:34'47" |
| 18 | 05'06" | 01:39'53" |
| 19 | 05'55" | 01:45'48" |
| 20 | 05'11" | 01:50'59" |
| 21 | 06'11" | 01:57'10" |
| 22 | 05'08" | 02:02'18" |
| 23 | 05'32" | 02:07'50" |
| 24 | 05'17" | 02:13'07" |
| 25 | 06'29" | 02:19'36" |
| 26 | 06'09" | 02:25'45" |
| 27 | 06'48" | 02:32'33" |
| 27.0 | 05'33" | 02:32'40" |
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