9.0 km | 00:51:05 | 05:40/km日期: 2016-06-13 17:53 - 總爬升: 116 m - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 06'01" / 05'42" / 05'36" / 05'34" / 07'02" / 05'30" / 05'20" / 05'17" / 04'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 07'02" (+02'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 10'28" (+05'30") | 5 / 9005 |
6月累積里程 :
66.73 km 
Mizuno PRORUNNER 18 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 07'02" | 00:29'55" |
| 6 | 05'30" | 00:35'25" |
| 7 | 05'20" | 00:40'45" |
| 8 | 05'17" | 00:46'02" |
| 9 | 04'59" | 00:51'01" |
| 9.0 | 11'29" | 00:51'05" |
Gavin Wang 說推
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