18.4 km | 02:07:01 | 06:53/km日期: 2024-02-09 14:42 - 平均心率: 157 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62.5
Pace: 05'58" / 06'45" / 06'44" / 06'37" / 06'42" / 06'55" / 06'57" / 06'52" / 06'55" / 07'00" / 07'03" / 06'54" / 06'54" / 06'54" / 06'56" / 07'17" / 07'08" / 07'10" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 07'03" (+00'38") | 1000 / 11000 |
| 12 | | 06'53" (+00'28") | 1000 / 12000 |
| 13 | | 06'54" (+00'29") | 1000 / 13000 |
| 14 | | 06'53" (+00'28") | 1000 / 14000 |
| 15 | | 06'56" (+00'31") | 1000 / 15000 |
| 16 | | 07'16" (+00'51") | 1000 / 16000 |
| 17 | | 07'07" (+00'42") | 1000 / 17000 |
| 18 | | 07'09" (+00'44") | 1000 / 18000 |
| 19 | | 07'04" (+00'39") | 409 / 18409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'45" | 00:12'43" |
| 3 | 06'44" | 00:19'27" |
| 4 | 06'37" | 00:26'04" |
| 5 | 06'42" | 00:32'46" |
| 6 | 06'55" | 00:39'41" |
| 7 | 06'57" | 00:46'38" |
| 8 | 06'52" | 00:53'30" |
| 9 | 06'55" | 01:00'25" |
| 10 | 07'00" | 01:07'25" |
| 11 | 07'03" | 01:14'28" |
| 12 | 06'54" | 01:21'22" |
| 13 | 06'54" | 01:28'16" |
| 14 | 06'54" | 01:35'10" |
| 15 | 06'56" | 01:42'06" |
| 16 | 07'17" | 01:49'23" |
| 17 | 07'08" | 01:56'31" |
| 18 | 07'10" | 02:03'41" |
| 18.4 | 07'04" | 02:06'35" |
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