16.2 km | 01:36:05 | 05:56/km日期: 2024-02-04 15:25 - 平均心率: 155 - 卡路里: 1186 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76
Pace: 05'58" / 05'47" / 05'55" / 06'00" / 05'57" / 06'04" / 05'56" / 05'55" / 05'52" / 05'53" / 05'55" / 05'59" / 06'01" / 05'58" / 05'51" / 05'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 07'10" (+01'23") | 150 / 16149 |
| 18 | | 08'31" (+02'44") | 10 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
73.88 km 
ON Cloudsurfer ON2499959 累積 :
469.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 06'04" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 05'55" | 00:47'32" |
| 9 | 05'52" | 00:53'24" |
| 10 | 05'53" | 00:59'17" |
| 11 | 05'55" | 01:05'12" |
| 12 | 05'59" | 01:11'11" |
| 13 | 06'01" | 01:17'12" |
| 14 | 05'58" | 01:23'10" |
| 15 | 05'51" | 01:29'01" |
| 16 | 05'55" | 01:34'56" |
| 16.2 | 07'11" | 01:36'05" |
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