13.6 km | 01:20:57 | 05:57/km日期: 2024-02-08 15:53 - 平均心率: 147 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 84.5
Pace: 06'01" / 05'46" / 05'48" / 05'58" / 06'03" / 05'58" / 05'55" / 06'07" / 06'09" / 06'00" / 06'00" / 06'13" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'39") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 216.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 06'03" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 06'07" | 00:47'36" |
| 9 | 06'09" | 00:53'45" |
| 10 | 06'00" | 00:59'45" |
| 11 | 06'00" | 01:05'45" |
| 12 | 06'13" | 01:11'58" |
| 13 | 05'34" | 01:17'32" |
| 13.6 | 05'42" | 01:20'58" |
展開計圈分析
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