70.7 km | 06:58:04 | 05:54/km日期: 2024-02-04 04:59 - 總爬升: 1007 m - 平均心率: 163 - 卡路里: 4638 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85.2
Pace: 05'13" / 05'00" / 05'24" / 04'57" / 04'56" / 05'03" / 05'02" / 04'48" / 05'21" / 05'04" / 04'52" / 08'19" / 05'22" / 05'03" / 05'06" / 05'02" / 04'57" / 04'53" / 05'24" / 05'29" / 06'07" / 06'14" / 04'55" / 05'02" / 11'35" / 05'48" / 06'08" / 05'19" / 05'23" / 05'31" / 04'38" / 04'27" / 04'47" / 04'59" / 05'03" / 11'35" / 05'11" / 05'36" / 05'15" / 05'16" / 05'26" / 05'23" / 05'50" / 05'52" / 05'37" / 05'17" / 08'21" / 05'49" / 05'42" / 05'33" / 05'39" / 05'50" / 05'29" / 06'05" / 06'45" / 07'22" / 08'20" / 06'15" / 05'38" / 14'57" / 07'21" / 07'22" / 06'09" / 06'28" / 06'16" / 05'02" / 04'49" / 04'56" / 05'15" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'56") | 1000 / 3000 |
| 4 | | 04'57" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'53") | 1000 / 9000 |
| 10 | | 05'04" (+00'37") | 1000 / 10000 |
| 11 | | 04'51" (+00'24") | 1000 / 11000 |
| 12 | | 08'19" (+03'52") | 1000 / 12000 |
| 13 | | 05'21" (+00'54") | 1000 / 13000 |
| 14 | | 05'03" (+00'36") | 1000 / 14000 |
| 15 | | 05'06" (+00'39") | 1000 / 15000 |
| 16 | | 05'01" (+00'34") | 1000 / 16000 |
| 17 | | 04'57" (+00'30") | 1000 / 17000 |
| 18 | | 04'52" (+00'25") | 1000 / 18000 |
| 19 | | 05'24" (+00'57") | 1000 / 19000 |
| 20 | | 05'29" (+01'02") | 1000 / 20000 |
| 21 | | 06'07" (+01'40") | 1000 / 21000 |
| 22 | | 06'14" (+01'47") | 1000 / 22000 |
| 23 | | 04'55" (+00'28") | 1000 / 23000 |
| 24 | | 05'02" (+00'35") | 1000 / 24000 |
| 25 | | 11'35" (+07'08") | 1000 / 25000 |
| 26 | | 05'47" (+01'20") | 1000 / 26000 |
| 27 | | 06'08" (+01'41") | 1000 / 27000 |
| 28 | | 05'18" (+00'51") | 1000 / 28000 |
| 29 | | 05'23" (+00'56") | 1000 / 29000 |
| 30 | | 05'30" (+01'03") | 1000 / 30000 |
| 31 | | 04'38" (+00'11") | 1000 / 31000 |
| 32 | | 04'27" | 1000 / 32000 |
| 33 | | 04'46" (+00'19") | 1000 / 33000 |
| 34 | | 04'59" (+00'32") | 1000 / 34000 |
| 35 | | 05'02" (+00'35") | 1000 / 35000 |
| 36 | | 11'35" (+07'08") | 1000 / 36000 |
| 37 | | 05'10" (+00'43") | 1000 / 37000 |
| 38 | | 05'36" (+01'09") | 1000 / 38000 |
| 39 | | 05'14" (+00'47") | 1000 / 39000 |
| 40 | | 05'16" (+00'49") | 1000 / 40000 |
| 41 | | 05'25" (+00'58") | 1000 / 41000 |
| 42 | | 05'23" (+00'56") | 1000 / 42000 |
| 43 | | 05'50" (+01'23") | 1000 / 43000 |
| 44 | | 05'51" (+01'24") | 1000 / 44000 |
| 45 | | 05'37" (+01'10") | 1000 / 45000 |
| 46 | | 05'16" (+00'49") | 1000 / 46000 |
| 47 | | 08'21" (+03'54") | 1000 / 47000 |
| 48 | | 05'48" (+01'21") | 1000 / 48000 |
| 49 | | 05'41" (+01'14") | 1000 / 49000 |
| 50 | | 05'33" (+01'06") | 1000 / 50000 |
| 51 | | 05'39" (+01'12") | 1000 / 51000 |
| 52 | | 05'49" (+01'22") | 1000 / 52000 |
| 53 | | 05'28" (+01'01") | 1000 / 53000 |
| 54 | | 06'05" (+01'38") | 1000 / 54000 |
| 55 | | 06'45" (+02'18") | 1000 / 55000 |
| 56 | | 07'21" (+02'54") | 1000 / 56000 |
| 57 | | 08'20" (+03'53") | 1000 / 57000 |
| 58 | | 06'14" (+01'47") | 1000 / 58000 |
| 59 | | 05'38" (+01'11") | 1000 / 59000 |
| 60 | | 14'57" (+10'30") | 1000 / 60000 |
| 61 | | 07'21" (+02'54") | 1000 / 61000 |
| 62 | | 07'21" (+02'54") | 1000 / 62000 |
| 63 | | 06'08" (+01'41") | 1000 / 63000 |
| 64 | | 06'28" (+02'01") | 1000 / 64000 |
| 65 | | 06'16" (+01'49") | 1000 / 65000 |
| 66 | | 05'01" (+00'34") | 1000 / 66000 |
| 67 | | 04'49" (+00'22") | 1000 / 67000 |
| 68 | | 04'55" (+00'28") | 1000 / 68000 |
| 69 | | 05'14" (+00'47") | 1000 / 69000 |
| 70 | | 05'33" (+01'06") | 1000 / 70000 |
| 71 | | 05'27" (+01'00") | 668 / 70668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 294.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'24" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 04'56" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 05'02" | 00:35'35" |
| 8 | 04'48" | 00:40'23" |
| 9 | 05'21" | 00:45'44" |
| 10 | 05'04" | 00:50'48" |
| 11 | 04'52" | 00:55'40" |
| 12 | 08'19" | 01:03'59" |
| 13 | 05'22" | 01:09'21" |
| 14 | 05'03" | 01:14'24" |
| 15 | 05'06" | 01:19'30" |
| 16 | 05'02" | 01:24'32" |
| 17 | 04'57" | 01:29'29" |
| 18 | 04'53" | 01:34'22" |
| 19 | 05'24" | 01:39'46" |
| 20 | 05'29" | 01:45'15" |
| 21 | 06'07" | 01:51'22" |
| 22 | 06'14" | 01:57'36" |
| 23 | 04'55" | 02:02'31" |
| 24 | 05'02" | 02:07'33" |
| 25 | 11'35" | 02:19'08" |
| 26 | 05'48" | 02:24'56" |
| 27 | 06'08" | 02:31'04" |
| 28 | 05'19" | 02:36'23" |
| 29 | 05'23" | 02:41'46" |
| 30 | 05'31" | 02:47'17" |
| 31 | 04'38" | 02:51'55" |
| 32 | 04'27" | 02:56'22" |
| 33 | 04'47" | 03:01'09" |
| 34 | 04'59" | 03:06'08" |
| 35 | 05'03" | 03:11'11" |
| 36 | 11'35" | 03:22'46" |
| 37 | 05'11" | 03:27'57" |
| 38 | 05'36" | 03:33'33" |
| 39 | 05'15" | 03:38'48" |
| 40 | 05'16" | 03:44'04" |
| 41 | 05'26" | 03:49'30" |
| 42 | 05'23" | 03:54'53" |
| 43 | 05'50" | 04:00'43" |
| 44 | 05'52" | 04:06'35" |
| 45 | 05'37" | 04:12'12" |
| 46 | 05'17" | 04:17'29" |
| 47 | 08'21" | 04:25'50" |
| 48 | 05'49" | 04:31'39" |
| 49 | 05'42" | 04:37'21" |
| 50 | 05'33" | 04:42'54" |
| 51 | 05'39" | 04:48'33" |
| 52 | 05'50" | 04:54'23" |
| 53 | 05'29" | 04:59'52" |
| 54 | 06'05" | 05:05'57" |
| 55 | 06'45" | 05:12'42" |
| 56 | 07'22" | 05:20'04" |
| 57 | 08'20" | 05:28'24" |
| 58 | 06'15" | 05:34'39" |
| 59 | 05'38" | 05:40'17" |
| 60 | 14'57" | 05:55'14" |
| 61 | 07'21" | 06:02'35" |
| 62 | 07'22" | 06:09'57" |
| 63 | 06'09" | 06:16'06" |
| 64 | 06'28" | 06:22'34" |
| 65 | 06'16" | 06:28'50" |
| 66 | 05'02" | 06:33'52" |
| 67 | 04'49" | 06:38'41" |
| 68 | 04'56" | 06:43'37" |
| 69 | 05'15" | 06:48'52" |
| 70 | 05'33" | 06:54'25" |
| 70.7 | 05'27" | 06:58'04" |
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