13.0 km | 00:59:27 | 04:34/km日期: 2024-02-06 20:56 - 平均心率: 148 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80.1
Pace: 04'49" / 04'23" / 04'31" / 04'42" / 04'37" / 04'36" / 04'39" / 04'35" / 04'21" / 04'37" / 04'41" / 04'36" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'26") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'25") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'04" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 344.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'23" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'42" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 04'36" | 00:27'38" |
| 7 | 04'39" | 00:32'17" |
| 8 | 04'35" | 00:36'52" |
| 9 | 04'21" | 00:41'13" |
| 10 | 04'37" | 00:45'50" |
| 11 | 04'41" | 00:50'31" |
| 12 | 04'36" | 00:55'07" |
| 13 | 04'16" | 00:59'23" |
| 13.0 | 04'28" | 00:59'27" |
展開計圈分析
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