17.0 km | 01:43:52 | 06:06/km日期: 2024-02-08 06:30 - 總爬升: 275 m - 平均心率: 163 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 82.3
Pace: 06'24" / 05'24" / 05'42" / 06'06" / 05'34" / 05'47" / 07'07" / 12'29" / 05'54" / 05'21" / 05'53" / 05'55" / 16'33" / 07'09" / 05'58" / 05'39" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 07'06" (+01'45") | 1000 / 7000 |
| 8 | | 07'37" (+02'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 06'42" (+01'21") | 1000 / 13000 |
| 14 | | 07'09" (+01'48") | 1000 / 14000 |
| 15 | | 05'57" (+00'36") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 69.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'24" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 06'06" | 00:23'36" |
| 5 | 05'34" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 07'07" | 00:42'04" |
| 8 | 12'29" | 00:54'33" |
| 9 | 05'54" | 01:00'27" |
| 10 | 05'21" | 01:05'48" |
| 11 | 05'53" | 01:11'41" |
| 12 | 05'55" | 01:17'36" |
| 13 | 16'33" | 01:34'09" |
| 14 | 07'09" | 01:41'18" |
| 15 | 05'58" | 01:47'16" |
| 16 | 05'39" | 01:52'55" |
| 17 | 05'34" | 01:58'29" |
| 17.0 | 05'19" | 01:58'34" |
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