10.0 km | 01:04:41 | 06:27/km日期: 2024-02-06 06:32 - 平均心率: 166 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91.2
Pace: 07'10" / 06'40" / 06'30" / 06'29" / 06'27" / 06'25" / 06'16" / 06'17" / 06'18" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 157.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 06'29" | 00:26'49" |
| 5 | 06'27" | 00:33'16" |
| 6 | 06'25" | 00:39'41" |
| 7 | 06'16" | 00:45'57" |
| 8 | 06'17" | 00:52'14" |
| 9 | 06'18" | 00:58'32" |
| 10 | 06'07" | 01:04'39" |
| 10.0 | 05'07" | 01:04'42" |
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