10.0 km | 00:55:05 | 05:30/km日期: 2016-06-07 19:20 - 地點: 淡水河河濱車道 - 天氣: 蠻好的 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 05'37" / 05'30" / 05'32" / 05'26" / 05'33" / 05'39" / 05'27" / 05'21" / 05'41" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'16" | 7 / 10007 |
6月累積里程 :
228.88 km 
母子鱷魚 母子鱷魚 丫拖4 累積 :
514.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'33" | 00:27'38" |
| 6 | 05'39" | 00:33'17" |
| 7 | 05'27" | 00:38'44" |
| 8 | 05'21" | 00:44'05" |
| 9 | 05'41" | 00:49'46" |
| 10 | 05'18" | 00:55'04" |
| 10.0 | 04'32" | 00:55'06" |
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