15.6 km | 01:18:59 | 05:03/km日期: 2024-02-04 07:17 - 平均心率: 155 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90.4
Pace: 05'16" / 04'57" / 04'53" / 04'49" / 04'49" / 05'33" / 04'57" / 04'56" / 04'50" / 04'56" / 05'45" / 04'58" / 05'00" / 04'53" / 04'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 07'55" (+03'06") | 218 / 5218 |
| 7 | | 04'55" (+00'06") | 1000 / 6218 |
| 8 | | 04'54" (+00'05") | 1000 / 7218 |
| 9 | | 04'55" (+00'06") | 1000 / 8218 |
| 10 | | 04'51" (+00'02") | 1000 / 9218 |
| 11 | | 04'53" (+00'04") | 1000 / 10218 |
| 12 | | 09'26" (+04'37") | 185 / 10403 |
| 13 | | 04'59" (+00'10") | 1000 / 11403 |
| 14 | | 04'56" (+00'07") | 1000 / 12403 |
| 15 | | 05'00" (+00'11") | 1000 / 13403 |
| 16 | | 04'53" (+00'04") | 1000 / 14403 |
| 17 | | 04'55" (+00'06") | 1000 / 15403 |
| 18 | | 07'31" (+02'42") | 200 / 15604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 167.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 05'33" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 04'56" | 00:40'10" |
| 9 | 04'50" | 00:45'00" |
| 10 | 04'56" | 00:49'56" |
| 11 | 05'45" | 00:55'41" |
| 12 | 04'58" | 01:00'39" |
| 13 | 05'00" | 01:05'39" |
| 14 | 04'53" | 01:10'32" |
| 15 | 04'57" | 01:15'29" |
| 15.6 | 05'47" | 01:18'59" |
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