13.8 km | 02:35:33 | 11:17/km日期: 2024-02-04 07:15 - 總爬升: 398 m - 平均心率: 111 - 卡路里: 1110 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 90.4
Pace: 09'36" / 12'26" / 22'48" / 12'56" / 06'23" / 06'58" / 11'30" / 06'09" / 22'16" / 06'32" / 15'30" / 08'22" / 07'12" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'34") | 1000 / 1000 |
| 2 | | 12'26" (+06'17") | 1000 / 2000 |
| 3 | | 22'47" (+16'38") | 1000 / 3000 |
| 4 | | 12'56" (+06'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 11'30" (+05'21") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 22'16" (+16'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 15'29" (+09'20") | 1000 / 11000 |
| 12 | | 08'22" (+02'13") | 1000 / 12000 |
| 13 | | 07'11" (+01'02") | 1000 / 13000 |
| 14 | | 08'43" (+02'34") | 780 / 13780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 12'26" | 00:22'02" |
| 3 | 22'48" | 00:44'50" |
| 4 | 12'56" | 00:57'46" |
| 5 | 06'23" | 01:04'09" |
| 6 | 06'58" | 01:11'07" |
| 7 | 11'30" | 01:22'37" |
| 8 | 06'09" | 01:28'46" |
| 9 | 22'16" | 01:51'02" |
| 10 | 06'32" | 01:57'34" |
| 11 | 15'30" | 02:13'04" |
| 12 | 08'22" | 02:21'26" |
| 13 | 07'12" | 02:28'38" |
| 13.8 | 08'44" | 02:35'27" |
展開計圈分析
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