30.3 km | 02:51:57 | 05:40/km日期: 2024-02-04 09:10 - 平均心率: 140 - 卡路里: 1390 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94.3
Pace: 06'24" / 05'54" / 05'41" / 05'53" / 05'46" / 14'16" / 06'03" / 05'44" / 05'43" / 05'39" / 05'53" / 05'38" / 05'35" / 05'46" / 05'27" / 05'35" / 05'44" / 05'35" / 05'31" / 05'33" / 05'27" / 05'26" / 05'36" / 05'46" / 05'25" / 05'52" / 05'33" / 05'27" / 05'27" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'32") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'26" (+00'14") | 1000 / 21000 |
| 22 | | 05'26" (+00'14") | 1000 / 22000 |
| 23 | | 05'35" (+00'23") | 1000 / 23000 |
| 24 | | 05'45" (+00'33") | 1000 / 24000 |
| 25 | | 05'24" (+00'12") | 1000 / 25000 |
| 26 | | 05'52" (+00'40") | 1000 / 26000 |
| 27 | | 05'32" (+00'20") | 1000 / 27000 |
| 28 | | 05'27" (+00'15") | 1000 / 28000 |
| 29 | | 05'27" (+00'15") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 05'06" | 304 / 30304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 227.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 14'16" | 00:43'54" |
| 7 | 06'03" | 00:49'57" |
| 8 | 05'44" | 00:55'41" |
| 9 | 05'43" | 01:01'24" |
| 10 | 05'39" | 01:07'03" |
| 11 | 05'53" | 01:12'56" |
| 12 | 05'38" | 01:18'34" |
| 13 | 05'35" | 01:24'09" |
| 14 | 05'46" | 01:29'55" |
| 15 | 05'27" | 01:35'22" |
| 16 | 05'35" | 01:40'57" |
| 17 | 05'44" | 01:46'41" |
| 18 | 05'35" | 01:52'16" |
| 19 | 05'31" | 01:57'47" |
| 20 | 05'33" | 02:03'20" |
| 21 | 05'27" | 02:08'47" |
| 22 | 05'26" | 02:14'13" |
| 23 | 05'36" | 02:19'49" |
| 24 | 05'46" | 02:25'35" |
| 25 | 05'25" | 02:31'00" |
| 26 | 05'52" | 02:36'52" |
| 27 | 05'33" | 02:42'25" |
| 28 | 05'27" | 02:47'52" |
| 29 | 05'27" | 02:53'19" |
| 30 | 05'13" | 02:58'32" |
| 30.3 | 05'05" | 03:00'05" |
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