21.0 km | 02:21:11 | 06:43/km日期: 2024-02-04 07:11 - 平均心率: 141 - 卡路里: 1390 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97.7
Pace: 06'57" / 06'51" / 06'44" / 06'32" / 06'36" / 06'36" / 06'24" / 06'37" / 06'27" / 06'34" / 15'23" / 09'20" / 06'58" / 06'55" / 06'45" / 06'18" / 06'26" / 06'38" / 06'45" / 06'35" / 07'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 06'55" (+00'38") | 1000 / 11000 |
| 12 | | 07'00" (+00'43") | 1000 / 12000 |
| 13 | | 06'58" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+00'37") | 1000 / 14000 |
| 15 | | 06'45" (+00'28") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 06'26" (+00'09") | 1000 / 17000 |
| 18 | | 06'37" (+00'20") | 1000 / 18000 |
| 19 | | 06'45" (+00'28") | 1000 / 19000 |
| 20 | | 06'33" (+00'16") | 1000 / 20000 |
| 21 | | 07'33" (+01'16") | 1000 / 21000 |
| 22 | | 07'22" (+01'05") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 186.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'44" | 00:20'32" |
| 4 | 06'32" | 00:27'04" |
| 5 | 06'36" | 00:33'40" |
| 6 | 06'36" | 00:40'16" |
| 7 | 06'24" | 00:46'40" |
| 8 | 06'37" | 00:53'17" |
| 9 | 06'27" | 00:59'44" |
| 10 | 06'34" | 01:06'18" |
| 11 | 15'23" | 01:21'41" |
| 12 | 09'20" | 01:31'01" |
| 13 | 06'58" | 01:37'59" |
| 14 | 06'55" | 01:44'54" |
| 15 | 06'45" | 01:51'39" |
| 16 | 06'18" | 01:57'57" |
| 17 | 06'26" | 02:04'23" |
| 18 | 06'38" | 02:11'01" |
| 19 | 06'45" | 02:17'46" |
| 20 | 06'35" | 02:24'21" |
| 21 | 07'33" | 02:31'54" |
| 21.0 | 06'53" | 02:31'57" |
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