17.3 km | 02:15:22 | 07:50/km日期: 2024-02-04 05:42 - 總爬升: 149 m - 平均心率: 124 - 卡路里: 1354 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98.4
Pace: 06'41" / 06'30" / 06'18" / 06'15" / 06'10" / 06'04" / 06'03" / 09'23" / 06'13" / 05'35" / 06'59" / 06'16" / 06'01" / 09'17" / 06'06" / 16'13" / 15'15" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 09'22" (+03'47") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'58" (+01'23") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 1000 / 13000 |
| 14 | | 09'16" (+03'41") | 1000 / 14000 |
| 15 | | 06'05" (+00'30") | 1000 / 15000 |
| 16 | | 16'13" (+10'38") | 1000 / 16000 |
| 17 | | 15'14" (+09'39") | 1000 / 17000 |
| 18 | | 15'07" (+09'32") | 268 / 17268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 267.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 06'10" | 00:31'54" |
| 6 | 06'04" | 00:37'58" |
| 7 | 06'03" | 00:44'01" |
| 8 | 09'23" | 00:53'24" |
| 9 | 06'13" | 00:59'37" |
| 10 | 05'35" | 01:05'12" |
| 11 | 06'59" | 01:12'11" |
| 12 | 06'16" | 01:18'27" |
| 13 | 06'01" | 01:24'28" |
| 14 | 09'17" | 01:33'45" |
| 15 | 06'06" | 01:39'51" |
| 16 | 16'13" | 01:56'04" |
| 17 | 15'15" | 02:11'19" |
| 17.3 | 15'06" | 02:15'22" |
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