21.1 km | 01:55:49 | 05:28/km日期: 2024-02-03 16:12 - 平均心率: 133 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96.2
Pace: 06'01" / 05'46" / 05'38" / 05'50" / 05'48" / 05'41" / 05'34" / 06'30" / 05'44" / 05'58" / 05'40" / 05'41" / 05'22" / 05'37" / 05'30" / 05'16" / 05'06" / 05'13" / 04'44" / 04'45" / 04'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+01'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+01'07") | 1000 / 4000 |
| 5 | | 05'47" (+01'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'58") | 1000 / 6000 |
| 7 | | 05'34" (+00'51") | 1000 / 7000 |
| 8 | | 05'57" (+01'14") | 1000 / 8000 |
| 9 | | 05'43" (+01'00") | 1000 / 9000 |
| 10 | | 05'40" (+00'57") | 1000 / 10000 |
| 11 | | 05'39" (+00'56") | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 1000 / 12000 |
| 13 | | 05'22" (+00'39") | 1000 / 13000 |
| 14 | | 05'37" (+00'54") | 1000 / 14000 |
| 15 | | 05'29" (+00'46") | 1000 / 15000 |
| 16 | | 05'15" (+00'32") | 1000 / 16000 |
| 17 | | 05'06" (+00'23") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'45" (+00'02") | 1000 / 20000 |
| 21 | | 04'50" (+00'07") | 1000 / 21000 |
| 22 | | 05'07" (+00'24") | 126 / 21126 |
大家晚安～
半馬慢慢凸，17k後回到學校埤與廖大及張大歡樂跑跑～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
249.75 km 
母子鱷魚 跟上來39白〔2〕 累積 :
707.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'34" | 00:40'18" |
| 8 | 06'30" | 00:46'48" |
| 9 | 05'44" | 00:52'32" |
| 10 | 05'58" | 00:58'30" |
| 11 | 05'40" | 01:04'10" |
| 12 | 05'41" | 01:09'51" |
| 13 | 05'22" | 01:15'13" |
| 14 | 05'37" | 01:20'50" |
| 15 | 05'30" | 01:26'20" |
| 16 | 05'16" | 01:31'36" |
| 17 | 05'06" | 01:36'42" |
| 18 | 05'13" | 01:41'55" |
| 19 | 04'44" | 01:46'39" |
| 20 | 04'45" | 01:51'24" |
| 21 | 04'51" | 01:56'15" |
| 21.1 | 05'07" | 01:56'54" |
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