7.9 km | 00:49:30 | 06:17/km日期: 2024-02-02 20:24 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93.3
Pace: 04'37" / 05'55" / 06'15" / 06'42" / 05'34" / 06'58" / 07'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'39") | 1000 / 1000 |
| 2 | | 07'39" (+03'42") | 400 / 1400 |
| 3 | | 04'49" (+00'52") | 1000 / 2400 |
| 4 | | 08'17" (+04'20") | 400 / 2800 |
| 5 | | 04'52" (+00'55") | 1000 / 3800 |
| 6 | | 11'11" (+07'14") | 400 / 4200 |
| 7 | | 04'51" (+00'54") | 1000 / 5200 |
| 8 | | 10'00" (+06'03") | 400 / 5600 |
| 9 | | 04'56" (+00'59") | 1000 / 6600 |
| 10 | | 14'23" (+10'26") | 240 / 6840 |
| 11 | | 03'58" (+00'01") | 200 / 7040 |
| 12 | | 01:03'04" (+59'07") | 20 / 7060 |
| 13 | | 03'57" | 200 / 7260 |
| 14 | | 06'59" (+03'02") | 400 / 7660 |
| 15 | | 06'38" (+02'41") | 200 / 7860 |
| 16 | | 10'50" (+06'53") | 10 / 7870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'55" | 00:10'32" |
| 3 | 06'15" | 00:16'47" |
| 4 | 06'42" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 06'58" | 00:36'01" |
| 7 | 07'03" | 00:43'04" |
| 7.9 | 07'24" | 00:49'31" |
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