10.2 km | 01:08:10 | 06:42/km日期: 2024-02-04 16:05 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74.1
Pace: 06'46" / 06'31" / 06'33" / 06'40" / 06'36" / 06'29" / 06'51" / 06'46" / 06'45" / 07'00" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'16") | 1000 / 9000 |
| 10 | | 07'00" (+00'31") | 1000 / 10000 |
| 11 | | 07'29" (+01'00") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'36" | 00:33'06" |
| 6 | 06'29" | 00:39'35" |
| 7 | 06'51" | 00:46'26" |
| 8 | 06'46" | 00:53'12" |
| 9 | 06'45" | 00:59'57" |
| 10 | 07'00" | 01:06'57" |
| 10.2 | 07'33" | 01:08'12" |
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